Influenza is a pretty serious infection. The good news is that is can be both treated and prevented. Busy families are prone to catching the flu because of their everyday exposure to other people in school, at work, and even at the doctor’s office. Most people typically recover from the effects of the flu but it can really have a big impact on your family budget. The extra cash shelled out in co-pays for doctor bills and pharmacy prescriptions can certainly be put to better use trying to pay down your debt. For those who get really sick from the flu, hospital bills can mount in no time, even with medical insurance. Sadly, statistics show that over 30,000 people lose their lives to the flu each year. The emotional and financial tolls in that scenario are totally worth an ounce of prevention.

An Ounce of Prevention

Taking preventative and proactive measures can help keep you and your family from getting bitten by the flu bug. The flu season generally lasts from October through early April and during that time more than 200,000 become hospitalized after falling ill enough to require medical care. Following simple guidelines to protect the health of your family will not guarantee you will be untouchable by influenza but it can certainly help to combat the serious cases of the infection.

Here are some things to help you keep your family safe from the illness:

Stay Away from the Contagious

Medical research shows that you can contract the flu from an infected person by standing even within three feet of someone with the flu. If you must associate with someone that has the flu, such as a family member or due to your work, wear a face mask.

Prevent a Vicious Cycle

If you have contracted the flu virus, stay out of work or school. There is no point in infected others with the virus, especially in these locations where cycles of sickness seem never ending.

Be Proactive in Hygiene

Wash your hands and wash them often. It is best to use alcohol-based sanitizers or anti-bacterial soap and warm water. Keep your hands away from your mouth.

Bulk Up on the Vitamins

Extra glasses of fresh orange juice or a vitamin supplement can help boost your immune system to fight off illness.